Samaritans
Call 116 123 for free 24/7 www.samaritans.org
 
Childline
Call 0800 1111 for free for anyone under 19 in the UK www.childline.org.uk
 
PAPYRUS
For people under 35 and those supporting them Papyrus HOPEline 0800 068 4141 (Mon-Fri 10am-10pm Sat-Sun 2pm-10pm and bank holidays 2pm–5pm text 07786 209 697
 
CALM
Call 0800 58 58 58 (5pm–midnight every day) support for men or use webchat service
 
C.A.L.L.
If you live in Wales call 0800 132 737 (open 24/7) or text word 'help' to 81066 http://callhelpline.org.uk/
 
Breathing Space
If you live in Scotland call Breathing Space on 0800 83 85 87 Mon-Thurs 6pm to 2am and Sat-Sun 6pm-6am https://breathingspace.scot/how-we-can-help/need-to-talk/
 
NHS 111
NHS Urgent and emergency care call 111 for a free 24-hour NHS helpline
 
Befrienders Worldwide
If you are outside the UK, look at Befrienders worldwide https://www.befrienders.org/